Energy & Essence of Yoga

These beautiful flowers found in the desert near Sedona, Arizona, U.S.A. are an example of harmony and balance. The coolness of the mornings, the warmth of the sun during the day, and the cool evenings provide the energy and essence required for these plants to flourish and bloom. Like these incredible flowers that survive under drastic conditions, we also need to nourish our bodies and souls in the environment that we live in so that we can be balanced in body, mind and spirit.


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