Yoga is.....
- Energy in motion
- Oldest science in life
- Creates harmony and balance
- Quiets the mind
- Relaxes the body
- Rejuvenates the spirit
Physiological Benefits
- Relieves pain and tension
- Decreases resting heart rate
- Strengthens immune system
- Improves posture and balance
- Normalizes weight
- Increases respiratory efficiency
- Oxygenates blood
- Improves function of cardiovascular, skeletal, muscular and endocrine systems
- Increases flexibility, muscle strength, endurance and joint range of motion
- Learning efficiency improves
- Energy levels increase
- Memory and concentration improve
- Mood improves and well-being increases
- Anxiety and depression decreases
- Self-acceptance increases
- Daily stress lessens
- Health conditions improve
For classes, presentations and workshops, please Contact Me
